Back pain exercises at home 1.0.99
Free Version
Publisher Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Aug 16, 2021
Version 1.0.99
- Update German translations
- Add Arabic, Persian, Polish languages
About Back pain exercises at home
Back pain exercises at home is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Back pain exercises at home is Vladimir Ratsev. The latest version released by its developer is 1.0.99.
To install Back pain exercises at home on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-08-16 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Back pain exercises at home as malware if the download link is broken.
How to install Back pain exercises at home on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Back pain exercises at home is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Back pain exercises at home is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
