Back pain exercises at home1.0.99
Publisher Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Version History - Update German translations
- Add Arabic, Persian, Polish languages 1.0.99 08/16/2021 - Small user interface improvements
- Bug fixes 1.0.98 06/09/2021 Reduced app size and fixed bugs 1.0.84 03/21/2021 Fixed bugs 1.0.83 09/28/2020 Added ability to change language of the app 1.0.82 08/30/2020 Fixed issues with app stability 1.0.81 08/16/2020 Fixed voice guide issues 1.0.74 08/04/2020 Added voice prompts in English 1.0.69 07/22/2020 English texts revised 1.0.66 02/21/2020 - Add new workouts
- Fix issues in landscape orientation 1.0.65 02/02/2020 Fix app crashes on weak internet connection 1.0.63 01/25/2020 Add ability to clone basic workouts
Add ability to set pause duration between exercises 1.0.57 01/04/2020 Fix minor bugs 1.0.46 08/10/2019 Fix minor bugs 1.0.38 06/12/2019 - Added ability to create reminder after workout
- Other tiny improvements 1.036 05/02/2019 Add statistics for workouts 1.0.32 03/16/2019 Add timer and sound for workout 1.0.27 03/11/2019 - Added notifications for workouts
- Now the device does not go to sleep during exercises
- Fix issue with sorting exercises in workout 1.0.11 02/04/2019 - Add link to version with no ads
- Add link to rate app 1.0.9 01/04/2019 1.0 12/28/2018
About Back pain exercises at home
The company that develops Back pain exercises at home is Vladimir Ratsev. The latest version released by its developer is 1.0.99.
To install Back pain exercises at home on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Back pain exercises at home as malware if the download link is broken.
How to install Back pain exercises at home on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Back pain exercises at home is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Back pain exercises at home is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.99
posted on 2026-10-14
Version History - Update German translations
- Add Arabic, Persian, Polish languages 1.0.99 08/16/2021 - Small user interface improvements
- Bug fixes 1.0.98 06/09/2021 Reduced app size and fixed bugs 1.0.84 03/21/2021 Fixed bugs 1.0.83 09/28/2020 Added ability to change language of the app 1.0.82 08/30/2020 Fixed issues with app stability 1.0.81 08/16/2020 Fixed voice guide issues 1.0.74 08/04/2020 Added voice prompts in English 1.0.69 07/22/2020 English texts revised 1.0.66 02/21/2020 - Add new workouts
- Fix issues in landscape orientation 1.0.65 02/02/2020 Fix app crashes on weak internet connection 1.0.63 01/25/2020 Add ability to clone basic workouts
Add ability to set pause duration between exercises 1.0.57 01/04/2020 Fix minor bugs 1.0.46 08/10/2019 Fix minor bugs 1.0.38 06/12/2019 - Added ability to create reminder after workout
- Other tiny improvements 1.036 05/02/2019 Add statistics for workouts 1.0.32 03/16/2019 Add timer and sound for workout 1.0.27 03/11/2019 - Added notifications for workouts
- Now the device does not go to sleep during exercises
- Fix issue with sorting exercises in workout 1.0.11 02/04/2019 - Add link to version with no ads
- Add link to rate app 1.0.9 01/04/2019 1.0 12/28/2018
version 1.0.99
posted on 2021-08-16
- Update German translations
- Add Arabic, Persian, Polish languages
version 1.0.99
posted on 2021-08-16
Aug 16, 2021 Version 1.0.99
- Update German translations
- Add Arabic, Persian, Polish languages
